The Health Benefits of Sencha Green Tea
With the phrase ‘New Year, new you’ flooding our airwaves, and lots of talk about adopting healthier habits, we thought we’d take a look at the benefits of drinking Green Tea. One of China’s favourite teas is Sencha Green Tea which makes up the majority of our delicious, Refresher Green blend (73%) and provides a myriad of health benefits. Sencha Green Tea is made from the Camellia sinensis leaf, which is steamed, rolled and dried to give it that refreshing touch. The other ingredients which give this green elixir our ‘twist’ include Ginkgo biloba, gotu kola, Siberian ginseng, and sunflower.
In this post we are focusing on the health benefits of Sencha Green Tea.
Rich in Antioxidants
Antioxidants are substances which may protect our cells. Sencha Green Tea contains a high amount of polyphenols which are proven to halt cell damage and fend off free radicals, which in turn can help prevent cancer. Additional benefits of polyphenols include aiding digestion, weight management and cardiovascular diseases.
Sencha contains various vitamins, minerals, and antioxidants which can actually give a sustainable boost of energy. So if you’re looking for mouth-watering brew to get you through the last part of the day then look no further. And don’t worry, although Sencha contains caffeine, a cup of Sencha contains around 20-30 milligrams, whereas its counterpart, coffee, contains upwards of 200 milligrams, so you won’t have a caffeine crash!
Rich in Vitamin C
Sencha is rich in vitamin C which is an essential ascorbic acid. The main benefits of vitamin C include supporting a proper immune function and the healing and formation of collagen, and, therefore, its importance in our diets cannot be understated!
Fat Burning benefits
I am sure you will have seen many fat burning kits and supplements which probably include Sencha and other Green Teas. This is because the properties Sencha Green Tea can increase metabolic rate, and therefore increase fat burning.
This is a peculiar benefit, but also a very practical one. Sencha Green Tea can actually improve the breath. This is due to the catechins present in the tea. Research shows that catechins reduce the growth of bacteria in the mouth, such as streptococcus mutans resulting in improved mouth hygiene and the prevention of bad breath.
So, what are you waiting for? Stock up on our revitalising super brew and enjoy all the great benefits of Sencha Green Tea packed into a simple tea bag!