Diet & Nutrition, News

Matcha Ado About …..Tumeric Matcha

Turmeric, the vibrant spice so prominent in Indian cuisine, has been gaining in popularity and not because of a rise in curry cravings. Twist Teas’ infatuation with this knobby root is thanks in part to how inviting it makes the idea of a Tumeric Matcha, but mostly because of its many reputed health benefits.

What is it?

Tumeric is a spice found within the Tumeric plant, farmed in parts of Asia and is traditionally the main spice in curry, giving it that golden-yellow colour. Not only does it encompass a flavourful taste, it also contains compounds associated with various health benefits.

Health benefits

It contains Curcumin

Curcumin is a key ingredient found in Tumeric and has great anti-inflammatory effects, that are said to rival the effectiveness of some over the counter drugs.  It does this by preventing the NF-kB molecule from entering into your cells, which commonly sparks significant amounts of inflammation.

Increased brain function

Curcumin increases a growth hormone found in the brain associated with heightened awareness. This allows people to obtain better levels of focus and may even help with diseases such as Alzheimer’s.

Heart health

Again, the nifty curcumin plays a role in increasing the effectiveness of the heart, specifically by improving the function of the blood vessels through the endothelium.  An improvement in the Endothelium’s role in regulating blood pressure can see heart health increase as a result.

Antioxidants

Curcumin has been found to destroy free radicals in the body, which can be extremely harmful and even cancer causing.  It does this by boosting the production of antioxidative enzymes.  For more information on antioxidants, read my blog Matcha Ado About … Pure Matcha

Now that you know about the amazing potential tumeric has, you won’t be surprised that we have added it to our Matcha!  The combination of these two super foods can see them both heightening the effectiveness of each other’s antioxidants and anti-inflammatory compounds. So don’t delay:  see our Serving suggestions for Tumeric Matcha 

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